Movement.
We’ve got to use it or lose it.
Here’s some recent examples of using it:

Lems minimalist shoe in its natural habitat. Oh and I picked up a hitchhiker! #naturalmovement #movelikeahuman #minimalistshoes #barefootlife #lemsshoes #strongfeet #barefootstrong #natureschool #pnw
Wow, I made it past elimination and on to finals! Out of 26 I'm in the top 10 moving on, right now sitting at #4. Hey you, look at my sparkles! #usarsfigureskating #usars #usarsnationals #stretchthatleg #seriouslygrateful #iloveskating #thisisthebenefitofbeingageneralist
Well, this is it. All those hours, all the practice, all the sweat. Going on in less than 15 minutes! #usarsfigureskating #nationalchampionship #myeyesareuphere
Well, this past week has been a blur, and I'm about to get on a flight to Norway. So I haven't had time to go through my media and pull out highlights from the artistic skating regionals competition last weekend. But here is one important highlight! I placed second in the compulsory dance category for my age group! I qualified for Nationals! Here is a photo of me and my amazing coach Hazel Inman. She is the gold medal skater in the top American category, and took gold again in her dances at regionals this year! And she's teaching me how to be a beautiful skater like her! Well. Maybe one day I'll come close... Also huge thanks to my other supplemental coach Joan Dreyer, for being so amazing, inspirational, and wise. Thanks to John and Diane Gustafson for helping bring me up in this sport, and for helping make sure I'm looking good out there in proper Skating attire. You're awesome Diane! Anyway, my other event was Open B Creative Free Solo, and I did very well. I'm proud of the dance Hazel and I created for this event, and I skated it fairly well. I placed 6th out of 10, and did not qualify for regionals. I was the only person in this event who was over the age of 16. It was awesome, these young people are truly amazing. Many thanks y'all, I'm giving many many thanks. #artisticskating #danceskating #figureskating #usars #usarsfigureskating #usarsregionals2018 #secondplaceisprettygoodformyfirsttry #gratitude
Got everything I need, almost ready to skate. Woot! #artisticregionals #danceskating #getyourollon #dontforgettosmile #stretchthatleg